Each private movement session begins with a full body read to assess any healing that may need to be integrated into your wellness program to reach your goals.
Erica Breen Wellness
Transforming bodies and minds, Globally
Transforming bodies and minds, Globally
Transforming bodies and minds, Globally
Looking to improve your overall well-being? I will help enhance your physical fitness and mental clarity.
My sessions will guide you through personalized exercises and movements tailored to meet your individual needs.
I will create a tailored program that centers around your individual needs. Whether you are hoping to enhance your overall fitness, heal from an illness or injury, or just want to relax and de-stress, I am here to guide you through the best exercises and movements for your body!
Each private movement session begins with a full body read to assess any healing that may need to be integrated into your wellness program to reach your goals.
I will teach you practices you can use on your own and you will leave the session feeling calm and at peace, and with a deeper awareness of thyself.
A customized program that includes movement, meditation, and wellness to support you on your path towards radical healing and transformation.
The main purpose of this program is to equip instructors with the tools needed to provide the best workout & experience for their clients while also remaining true to themselves.
My philosophy is that wellness should be customized, individualized, and targeted to each person. I will genuinely take the time to understand your body and lifestyle to create the best plan for you.
I offer different workshops to deal with all aspects of body pain and injury, restore & revive the body and for anyone struggling with creating a routine, losing weight, struggling with fatigue, brain fog or insomnia.
Hi, I'm Erica!
I’m a forever student and believe in western and eastern modalities. My mission in life is to combine both worlds and to support the role of healing physically, spiritually, and emotionally for all of my clients. I have experienced several physical injuries with resulting emotional trauma in my life, and I want to use my story and help others through their experiences.
My journey began as a young child with many health issues that no one could explain. From stomach pain to chronic infections, cystic acne, and severe allergies and then just repeatedly being given antibiotics to "cure". I was also diagnosed with Scoliosis at age 11 and had physical pain and further issues stemming from my spine. In addition to physical pain, this came alongside mental and emotional challenges as well. While I was interested in holistic health and functional movement at this time, it wasn’t till my early twenties that I decided to explore this route further.
Read real-life success stories and feedback from people who have achieved their fitness and wellness goals with my guidance and support.
I have extensive experience with a plethora of therapies and practitioners/therapists, Erica is something special. I was born with cerebral palsy and doctors doubted that I would ever walk. Thankfully, they missed the mark. I was a captain of my high school football team and have completed multiple 5k races. In 2018, I had an unexpected exploratory laparotomy during which my pancreas was cut and I went from a healthy 180 lbs down to 135 lbs while being bedridden in ICU for over a month. I am currently reteaching myself how to walk without crutches as I had grown accustomed to before the surgery. This round of rehab has been daunting and at times has caused me to feel sorry for myself in a way that I had never felt before, but it also has taught me a lot about my body that I wouldn’t have learned otherwise. Erica’s life long experience with Scoliosis in addition to her additional back injuries seems to have given her the ability to empathize on a level that no one else has in my experience. Working with someone who seems to know what you are up against has always led to better results in all aspects of my life, and rehabilitation is usually lacking on this front. Erica employs knowledge, drive, and creativity almost effortlessly and she is truly an asset to my recovery and a joy to work with.
I began struggling with severe SI and back pain four years ago, to the point where I could only sit for a few minutes at a time, and needed pain-killers for long car and plane rides. I tried physical therapy and sports chiropractors, to no avail. I began pilates group classes and started to feel better, but kept re-injuring myself, creating a very inconsistent work-out regime. It was a terrible rollercoaster, physically and mentally! I then began private pilates classes which helped immensely, and I found an amazing masseuse, which was also key. Still, my pain lingered. It wasn’t until I found Erica that I began to consistently feel strong and pain-free. Erica knows exactly how to train my body, through strengthening, re-aligning, and protecting my SI joint. (The root of my evils!) With Erica having immense knowledge of the spine, through her own personal injury, she can take one look at me and can spot what issues need to be worked on right then. Erica is top-notch in her field and has many layers within her expertise. We are now evaluating my diet and hormones and Erica has provided me with the supplements and foods catered to me, specifically. I truly enjoy working with Erica, she is a gift. We have fun, and I leave with a smile on my face!
I met Erica while taking her Pilates class in Bali. We got to chatting after class and I instantly noticed her enthusiasm and passion for helping others by sharing her knowledge and experience in health and wellness. She shared with me some of her history in injury and I was immediately drawn to her. Learning by textbook is one thing, but learning by experience is another. I was also drawn by her organic approach to exercise by listening to the body and what it needs, not pushing and pushing to get the aesthetic results….which is what I was so used to doing prior to working with her. During our sessions, I found her to be intuitive, present and knowledgeable and I loved the way she let the conversation flow to where it needed to go. I always left our meeting’s learning MUCH more than I anticipated I would and with a new found enthusiasm for my OWN health and skills to get the ball rolling. She completely customized a health program for me that focused on the root of my concerns and I felt supported and balanced as I began this new journey. I have seen many health and wellness coaches and I genuinely find Erica to be one of the best.
I write with great confidence and enthusiasm regarding the recommendation of Erica Breen. As the first student to join her coaching program, I came to not only know her as a teacher, but as a caring individual who wants to share her knowledge with those who want to learn! What originally drew me to Erica’s coaching program was her passion, diligent work ethic, organized nature, and personality. Erica designed her coaching program in a format that is easy to follow and actually makes sense! I truly appreciated the time she dedicated to making each of the lessons enjoyable throughout the program. Each lesson included; images, easy to read verbiage, activities, videos, and summaries. Throughout the process, Erica held me accountable to stay on top of my studies and homework. This was much needed at times when I felt like giving up! She also encouraged me to ask questions and dive deeper into each section. In conclusion, I found the coaching program to be a success and a positive influence to my Pilates studies. I look forward to continuously using everything I learned on a daily basis as a Pilates Instructor!
Transform your body and mind with the dynamic combination of Pilates, yoga and functional movement. I will guide you through a journey of physical and mental growth. Experience the benefits of improved flexibility, strength and balance for yourself!