How We Can Work Together

I believe true wellness is about moving well, nourishing your body, and living with intention.

My mission is to help you thrive with integrative wellness consulting through Pilates, yoga, breathwork, meditation, and personalized nutrition.

I craft personalized wellness programs that meet you where you are whether you’re rebuilding after an injury, building overall strength, or simply seeking more balance and calm in your life.

Together, we’ll create a practice that supports your unique needs and helps you feel stronger, healthier, and more connected in your body.

Personalized Pilates Session

A personalized session designed to improve your range of motion, flexibility, and overall strength. Drawing on years of collaboration with physical therapists, I blend Pilates with targeted functional movements to create a workout that’s both effective and energizing helping you move better, feel stronger, and stay balanced.

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Personalized Pilates Session

Meditation & Breathwork

You’ll learn simple, effective practices you can take with you. Tools to help you feel calm, centered, and more at home in yourself. Each session is designed to deepen your self-awareness, and I can also incorporate nervous system regulation techniques.

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Meditation & Breathwork

Integrative Wellness Program

Join my integrative wellness program featuring personalized sessions and flexible, convenient options for a transformative journey towards well-being. This all-inclusive program is a cost-effective way to access all my services without the need for individual purchases.

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Integrative Wellness Program

Mentorship Program

The main purpose of this program is to equip instructors with the tools needed to provide the best workout & experience for their clients while also remaining true to themselves.

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Mentorship Program

Personalized Nutrition

My philosophy is that nutrition should be personalized and targeted to each person’s unique needs. By focusing on root-cause nutrition, gut health, and tailored meal planning, I take the time to truly understand your body and lifestyle to create the best plan for you.

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Personalized Nutrition

Virtual & Hybrid Wellness Workshops

I offer workshops designed to address physical challenges like body pain, injuries, fatigue, and sleep issues. These workshops blend movement, healing practices, and tailored strategies to help participants restore balance, reduce stress, and deepen their physical awareness. I also develop corporate wellness programs that bring movement and mindfulness into the workplace, helping teams recharge, reconnect, and perform at their best.

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Virtual & Hybrid Wellness Workshops

Aligning Your Body's Natural Clock: Optimizing Circadian Rhythm with Ayurveda

In this comprehensive eBook, you will discover the secrets to circadian rhythm optimization, including the influence of doshas and Qi in traditional Chinese medicine. With practical tips on identifying your circadian rhythm and doshic constitution, you can balance your energies through Ayurvedic practices such as diet, lifestyle, and yoga

Testimonials

Read real-life success stories and feedback from people who have achieved their fitness and wellness goals with my guidance and support.

Elevate your fitness routine and improve your overall well-being

Transform your body and mind and thrive with integrative wellness consulting through Pilates, yoga, breathwork, meditation, and personalized nutrition. I will guide you through a journey of physical and mental growth. Experience the benefits of improved flexibility, strength and balance for yourself!

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