How We Can Work Together

I will create a tailored program that centers around your individual needs. Whether you are hoping to enhance your overall fitness, heal from an illness or injury, or just want to relax and de-stress, I am here to guide you through the best exercises and movements for your body!

Signature Movement Session

Each private movement session begins with a full body read to assess any healing that may need to be integrated into your wellness program to reach your goals.

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Signature Movement Session

Meditation & Breathwork

I will teach you practices you can use on your own and you will leave the session feeling calm and at peace, and with a deeper awareness of thyself.

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Meditation & Breathwork

Complete Transformation

A customized program that includes movement, meditation, and wellness to support you on your path towards radical healing and transformation.

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Complete Transformation

Mentorship Program

The main purpose of this program is to equip instructors with the tools needed to provide the best workout & experience for their clients while also remaining true to themselves.

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Mentorship Program

Wellness

My philosophy is that wellness should be customized, individualized, and targeted to each person. I will genuinely take the time to understand your body and lifestyle to create the best plan for you.

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Wellness

Workshops

I offer different workshops to deal with all aspects of body pain and injury, restore & revive the body and for anyone struggling with creating a routine, losing weight, struggling with fatigue, brain fog or insomnia.

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Workshops

Testimonials

Read real-life success stories and feedback from people who have achieved their fitness and wellness goals with my guidance and support.

Elevate your fitness routine and improve your overall well-being

Transform your body and mind with the dynamic combination of Pilates, yoga and functional movement. I will guide you through a journey of physical and mental growth. Experience the benefits of improved flexibility, strength and balance for yourself!