Virtual Wellness Services
I work with people whose bodies don’t feel right anymore. Whether you are dealing with a chronic illness, injury, daily stress, or just feel completely disconnected from yourself.
Most online programs out there are one-size-fits-all or push you way too hard. That’s not my style. I focus on helping you move, breathe, and feel lighter in a way that actually fits your life.
This isn’t a quick fix. Everything I do is personal, adaptable, and grounded in both my professional training and my own experience healing my body over the years. Many clients notice a difference in their very first session, and most keep coming back because they finally feel heard, supported, and understood.
Personalized Pilates
Price: $120
Private sessions designed to make your body feel better. We focus on strength, mobility, posture, and building a body that lasts. This isn’t about fancy moves or looking perfect it’s about moving in a way that works for your body.
Session Structure: 60-minute private, 1-on-1 virtual sessions.
Who it’s for: Great if you are navigating injuries, chronic pain, or just want to feel physically stronger.
Specialized Care: Fully adapted for special populations, including spinal conditions, pre/postnatal stages, chronic illness, osteoporosis, and neurological disorders.
Note on Equipment: Props are never required. However, if you want to deepen your practice, I recommend having simple items on hand like a theraband, small loop bands, hand weights, ankle weights, magic circle, and pilates ball. If you own a reformer, tower, or chair, we can absolutely use them!
I started seeing Erica as part of my postpartum recovery. She always knew how to give me a great workout, while being mindful of my specific condition and needs. Once we got further along, she definitely kicked my butt into shape. I love how her pilates sessions can seem gentle and restorative at the time, but are sneakily effective! Now I’m expecting my second baby, and Erica has been wonderful at supporting me through an embryo transfer and the 1st two trimesters so far. Erica is so fun – great at distracting/entertaining you during tough reps! I love my sessions with her and am so pleased with the results I get from each session. I also love the fact that I am able to work with her in person and online. When she is teaching me online it’s almost as good as her being there in person. I consistently feel supported and challenged by the sessions we do online, and this has allowed me to continue seeing her on a weekly basis.
Nutrition
Price: $65-$250
Nutrition that actually makes sense for your body and your lifestyle. If food feels complicated, your digestion is unpredictable, or nothing seems to work the way it’s supposed to, this is steady, personalized support. We work with digestion, energy, hormones, and inflammation in a practical way that fits your life without taking it over.
When I sought Erica’s nutritional services, I was coming off of three months on Keto, and to be honest, I felt terrible. I had success on Keto, but it was marginalized compared to the side effects I was feeling. Under Erica’s guidance, we were able to find supplements to offset some of the side effects and put me on a path for long-term success under a clean (but still flexible) plan. I found that her list of prescribed foods on a weekly basis made cooking fun again, and I learned to appreciate the nutritional benefits of my new diet. My skin is glowing again, I don’t feel lethargic or swollen anymore, and I can’t thank Erica enough for putting me on a sustainable life path with food.
Breathwork
Price: $65
Breathwork to calm your nervous system, release physical tension, and help your body feel safe and grounded. These sessions teach you how to use your breath to manage stress, settle a busy mind, and improve your overall body awareness. Everything is adjusted to how you feel that exact day.
Session Structure: 30-minute private virtual sessions.
What you get: Simple, grounding tools you can use anytime to feel more in control of your stress levels and your life.
I started breath work with Erica not too long ago, and I already notice such a tremendous difference in my day to day life. I’ve always wanted to do breath work, but always had difficulty on my own whenever I tried. Having someone there to personally guide and curate your experience according to your own needs has made it unlike anything else. I’ve already noticed how much these sessions have helped with my anxiety in general by setting a relaxed tone for the rest of my week, but also in practice when I am placed into a stressful environment. The sessions and Erica are beyond great within themselves, but I also am beyond happy with how much the lessons have become engrained within my daily life.
The All-Inclusive Monthly Membership (Most Popular Option)
$1000
If you want the absolute best results with zero guesswork, this is the way to do it. Instead of trying to patch together different trainers, nutritionists, and meditation apps on your own, this membership brings your entire wellness plan under one roof.
Think of it as having a dedicated partner for your body every single month combining movement, nutrition, and nervous system care so you can finally stay consistent and feel like yourself again.
What’s Included Every Month:
4 Private Pilates Sessions – To rebuild your strength, alignment, and core stability.
4 Private Nutrition Sessions – To clear up the confusion around food and fix your digestion and energy.
4 Private Breathwork Sessions – To calm your nervous system and melt away stress.
Priority Scheduling VIP Status: You get first pick of my calendar slots every month so your sessions fit perfectly into your busy routine.
Bonus: Free Access to Restore & Revive Live: You get a complimentary spot in my signature virtual live group class every Monday at 8:00 AM PST to kick off your week feeling open and grounded.
- Direct Email Support: You have a direct line to me between sessions for questions, adjustments to your routine, or extra guidance whenever you need it. I check in regularly and respond within 24 hours.
I began struggling with severe SI and back pain four years ago, to the point where I could only sit for a few minutes at a time, and needed pain-killers for long car and plane rides. I tried physical therapy and sports chiropractors, to no avail. I began pilates group classes and started to feel better, but kept re-injuring myself, creating a very inconsistent work-out regime. It was a terrible rollercoaster, physically and mentally! I then began private pilates classes which helped immensely, and I found an amazing masseuse, which was also key. Still, my pain lingered. It wasn’t until I found Erica that I began to consistently feel strong and pain-free. Erica knows exactly how to train my body, through strengthening, re-aligning, and protecting my SI joint. (The root of my evils!) With Erica having immense knowledge of the spine, through her own personal injury, she can take one look at me and can spot what issues need to be worked on right then. Erica is top-notch in her field and has many layers within her expertise. We are now evaluating my diet and hormones and Erica has provided me with the supplements and foods catered to me, specifically. I truly enjoy working with Erica, she is a gift. We have fun, and I leave with a smile on my face!
Not Sure Where to Start?
I work with clients all over the world. Virtual sessions make it simple to stay consistent whether you are at home, traveling, or living abroad.
You don’t have to guess which session you need right now. Let’s hop on a free discovery call together, look at what your body needs, and figure out the absolute best path forward to help you feel strong, calm, and supported.
