Personalized Nutrition
Nutrition, in my work, isn’t about just following a generic plan.
It’s about understanding what your body is doing and responding in a way that actually supports it.
Nutrition, in my work, isn’t about just following a generic plan. It’s about understanding what your body is doing and responding in a way that actually supports it.
Most people I work with have already tried multiple approaches. They’ve adjusted their diet, removed foods, added supplements… and still feel like something isn’t fully resolving. That’s usually because the issue isn’t a single food or deficiency. It’s a pattern in how the body is functioning.
My role is to help you identify that pattern, reduce unnecessary stress on your system, and build a way of eating that supports regulation, recovery, and long-term stability.
I know how frustrating that missing puzzle piece can be, because I had to find it for myself…
From Medical Mystery to True Healing
For as long as I can remember, I have had to fight for my health. While others seemed to navigate life with effortless energy, my baseline was a lifetime of quiet struggles. I was constantly managing symptoms, feeling out of sync, and trying to find a routine and way of eating that worked for a body that always felt a bit fragile.
I thought I knew how to manage my health but then came a work contract to Bali, and what was a lifelong struggle suddenly spiraled into a terrifying crisis.
Out of nowhere, I was hit with severe, unexplained neurological symptoms. Deep, paralyzing fatigue left me barely able to get out of bed, a heavy brain fog made it difficult to focus on simple conversations, and my body went completely off the rails.
I did what anyone would do: I went to standard medical doctors. I ran blood panels, saw specialists, and waited anxiously for answers. But time after time, the tests came back “normal.” I was told everything was fine, yet I felt completely broken. Standard medicine was failing to find the root cause, leaving me with temporary band-aids for systemic issues that had been brewing for years.
Refusing to accept that this was my new normal, I began seeking alternative paths. It wasn’t until I connected with a Traditional Chinese Medicine practitioner and looked at my health through a functional, holistic lens that I finally got my answer: severe copper toxicity.
Discovering that heavy metal toxicity was driving my neurological chaos changed everything. By shifting my approach to functional nutrition and focusing on targeted detoxification, gut healing, and deeply nourishing my nervous system I finally gave my body the tools it actually needed to repair. For the first time in my entire life, I didn’t just manage my symptoms. I truly began to heal.
I share this because I get it. I know the exhaustion of dealing with chronic symptoms that no one can explain, and the unique frustration of a lifetime spent wondering what it feels like to just feel good. My journey led me to master functional nutrition so that you don’t have to navigate the confusing, overwhelming path to healing all by yourself.
How I Can Help You Heal
Nutrition should never be a one-size-fits-all guessing game. My background in functional nutrition focuses on looking at your whole body and pairing targeted food strategies with lifestyle adjustments to help you get your energy back and restore balance from the inside out.
We can work together on:
Root-Cause Nutrition: Going beneath your symptoms to find out exactly why you are experiencing chronic fatigue, brain fog, or systemic inflammation in the first place.
Gut Health & Digestion: Fixing bloating, irregularities, and poor nutrient absorption so your body can actually utilize the fuel and nutrients you give it.
Hormone Balance & Fatigue: Supporting your system through chronic stress, adrenal fatigue, and hormonal shifts so you can sleep deeply and stay focused throughout the day.
Specific & Complex Conditions: Providing targeted nutritional support for autoimmune struggles, heavy metal toxicity (like copper toxicity), food sensitivities, and pre/post-natal care.
Practical Meal Strategies: Designing realistic, everyday eating habits that fit your actual life, preferences, and busy schedule without making food feel like a chore or a restriction.
“When I started working with Erica, I was coming off of three months on a strict diet, and to be honest, I felt terrible. Under Erica’s guidance, we found a path for long-term success with a clean, flexible plan. Her weekly food recommendations made cooking fun again. My skin is glowing, I don’t feel lethargic or swollen anymore, and I can’t thank her enough.” — VANESSA
Ways to Work Together
Option 1: The All-Inclusive Monthly Membership
(Best Value & Most Popular)
Price: $1,000 / month
If you want to completely overhaul your health with zero guesswork, this is the ultimate choice. This comprehensive program embeds functional nutrition directly alongside private Pilates and nervous system care so your body recovers inside and out.
Includes: 4 Private Nutrition Sessions, 4 Private Pilates Sessions, 4 Private Breathwork Sessions, Priority Scheduling, and direct email support between sessions.
Perfect for: Anyone dealing with unexplained chronic symptoms, heavy metal toxicity, or those who feel let down by standard medical answers and want a total, high-accountability health overhaul.
[ JOIN THE MEMBERSHIP ]
I met Erica while taking her class in Bali. We got to chatting after class and I instantly noticed her enthusiasm and passion for helping others by sharing her knowledge and experience in health and wellness. She shared with me some of her history in injury and I was immediately drawn to her. Learning by textbook is one thing, but learning by experience is another. I was also drawn by her organic approach to exercise by listening to the body and what it needs, not pushing and pushing to get the aesthetic results….which is what I was so used to doing prior to working with her. During our sessions, I found her to be intuitive, present and knowledgeable and I loved the way she let the conversation flow to where it needed to go. I always left our meeting’s learning MUCH more than I anticipated I would and with a new found enthusiasm for my OWN health and skills to get the ball rolling. She completely customized a health program for me that focused on the root of my concerns and I felt supported and balanced as I began this new journey. I have seen many health and wellness professionals and I genuinely find Erica to be one of the best.
– NATASHA
Option 2: The Initial Nutrition Consultation
Price: $250 (90 Minutes)
A deep, comprehensive dive into your health history, current symptoms, eating habits, and health goals. Together, we will look at any past lab work and map out a clear, actionable roadmap to uncover the root causes of your symptoms.
Note: This is the perfect, low-commitment entry point to experience functional nutrition and build your foundational healing strategy.
[ BOOK YOUR INITIAL CONSULTATION ]
I was referred to Erica by a friend to see if she could help me with an old torn labrum shoulder injury that was still bothersome at times. We met several times and discussed my goals and she put together a comprehensive plan that addressed the injury plus other goals of mine, including weight loss and help with nutrition. She is a patient teacher and I felt like she truly listened to me and wanted me to succeed. The exercises she showed me have helped my shoulder strength and pain and the nutrition plan has resulted in some weight loss but more importantly overall better health.
– WADE
Option 3: Follow-Up Nutrition Sessions
Price: $65 per session (30 Minutes)
Available exclusively after your initial consultation to keep you on track, evaluate your progress, adjust your food or supplement protocols, and navigate any new obstacles as your body heals.
Note: For ongoing accountability and integrated movement care, most clients transition into the All-Inclusive Membership after their initial consultation.
[ BOOK A FOLLOW-UP SESSION ]
Not sure which path is right for you?
If you are reading this and know you are ready for a change, but aren’t entirely sure which option aligns with your health goals, let’s chat.
