I'm Erica
I am a lifelong learner who blends Western and Eastern modalities to create a holistic approach to healing and optimal health.
My mission is to integrate these practices to guide clients toward balanced well-being, drawing from my own journey of overcoming physical injuries and emotional trauma.
I aim to share my story to inspire others and support them in embracing their own journey of growth and transformation.
My journey began as a young child with many health issues that no one could explain. From stomach pain to chronic infections, cystic acne, and severe allergies and then just repeatedly being given antibiotics to “cure”. I was also diagnosed with Scoliosis at age 11 and had physical pain and further issues stemming from my spine.
In addition to physical pain, this came alongside mental and emotional challenges as well. While I was interested in holistic health and pilates and yoga, it wasn’t till my early twenties that I decided to explore this route further.
The past ten years have been a growing journey for me as I experienced more injuries and autoimmune diagnoses than most people experience in their entire life.
I dislocated my shoulder AND tore a rotator cuff, had a gnarly freaky knee injury, and my worst injury was fracturing my spine. I went from being a healthy, mobile individual to someone that could barely get out of bed, and some days, walking was even too much for me. I was told I needed surgery to “fix” my spine or I would be facing a life of pain and limitations. While surgery can be beneficial and necessary in many cases, I was not ready for that solution and was convinced I could heal this without an operation.
While surgery can be beneficial and necessary in many cases, I was not ready for that solution and was convinced I could heal this without an operation. Instead, I spent the next few years rehabbing my body through Pilates, yoga, and physical therapy while researching and attending any injury specialization, anatomy course, and trauma seminars I could find.
Although I soon learned that just physically “fixing” my body would not return me to the life, I had previously enjoyed. I discovered that it was equally important for me to understand the emotional impact of my injuries and the anger and frustrations with my body’s limitations. Because by harboring this emotional trauma, I caused my internal body to deteriorate which further exacerbated the autoimmune and health problems I already had.
For me, it is using the pain and anger from an injury and transforming it into a deeper understanding of the wonders and limitations of the body. I believe life is meant to be simple. To look for joy in everyday moments, celebrate the small victories, and never take things too seriously.
I am beyond grateful that I get to do this work every day and help, and inspire, others through my healing journey. I hope to pass on the lessons that helped me reach my healthy state today and continue learning from those around me.
Thank you for being here with me.
Certifications
- 500 Hour Balanced Body Comprehensive Pilates Certification
- 500 Hour Classical Pilates Apprenticeship
- 200 Hour AFPA Certified Yoga Instructor
- Pilates Master's Program: The Science & Psychology of Teaching
- Anatomy Trains in Motion: Myofascial Body Map for Movement
- Pilates for Neurological Conditions
- Pilates for Buff Bones
- The Center for Women's Fitness - Certified Pre/Post-Natal Specialist, Support your Floor, Diastasis Recti Recovery
- New York University - Engineering Health: Introduction to Yoga and Physiology
- Polestar Pilates: Principles of Movement
- Mommymoon Pregnancy Specialized Yoga Teacher
- Gil Hedley's The Nerve Project: Exploring the Nerve Tree in Relationship
- Functional Nutrition Training through Mind Body Green
- Certified Ayurvedic Counselor
- New Skills Academy: Mindfulness Certification
- doTERRA Essential Oil Specialist Certification
- 3 Core Connections
- Samford University - BA in Journalism and Mass Communication with a minor in General Business
Let's Work Together
I specialize in empowering wellness seekers, busy professionals, and adventurous travelers to break free from overwhelm and step into a life of balance, vitality, and connection. Whether you’re navigating a demanding career, recovering from setbacks, or striving to harmonize wellness with your passions, I’m here to help. Together, we’ll uncover sustainable habits, optimize your health, and create a personalized path to feeling your best—no matter where life takes you.