I began struggling with severe SI and back pain four years ago, to the point where I could only sit for a few minutes at a time, and needed pain-killers for long car and plane rides. I tried physical therapy and sports chiropractors, to no avail. I began pilates group classes and started to feel better, but kept re-injuring myself, creating a very inconsistent work-out regime. It was a terrible rollercoaster, physically and mentally! I then began private pilates classes which helped immensely, and I found an amazing masseuse, which was also key. Still, my pain lingered. It wasn’t until I found Erica that I began to consistently feel strong and pain-free. Erica knows exactly how to train my body, through strengthening, re-aligning, and protecting my SI joint. (The root of my evils!) With Erica having immense knowledge of the spine, through her own personal injury, she can take one look at me and can spot what issues need to be worked on right then. Erica is top-notch in her field and has many layers within her expertise. We are now evaluating my diet and hormones and Erica has provided me with the supplements and foods catered to me, specifically. I truly enjoy working with Erica, she is a gift. We have fun, and I leave with a smile on my face!