I’ve taught in 11+ countries, covering studios and teams around the world. I know how to step in, lead a class or workshop, and create an experience that leaves participants feeling stronger, more confident, and inspired. These workshops are designed to fit your studio, your staff, and your clients.
Find Your Balance: Pilates for Hypermobility and Hypomobility
In this 4-hour workshop, participants learn to stabilize and mobilize their bodies safely, whether their joints are hypermobile or hypomobile. We explore how to assess individual mobility needs, build joint stability, and improve restricted movement.
The workshop includes a guided mat Pilates session tailored to balance mobility and stability, plus optional equipment-based exercises using props like resistance bands and foam rollers. Participants leave with practical techniques to create safe and effective Pilates routines, and insights they can apply in classes immediately.
Healing Through Movement Series: A Mind-Body Approach to Injuries
This 4-hour workshop addresses the emotional and physical side of chronic pain and injuries. Participants first learn to reconnect with their bodies and work through trauma associated with pain, then we dive into anatomy, movement, and recovery strategies to prevent recurring injuries.
Workshops are designed for clients who want to better understand their bodies and for teachers who want guidance on teaching safely and effectively. Participants leave feeling more confident in movement, with tools to continue healing long after the session ends.
Focuses
*Diagnosed with scoliosis at age 11, Erica has always been passionate about supporting adolescents navigating this condition. This workshop is designed for two key audiences: adolescents with scoliosis who want to better understand their bodies and movement professionals seeking to enhance their skills in working with this unique population.
For movement professionals, the workshop emphasizes how to nurture, educate, and deepen the understanding of the emotional and physical impact scoliosis has on adolescents. Erica draws from her extensive experience, including a year-long rehabilitation journey with a 17-year-old client following Vertebral Body Tethering (VBT) surgery. This focus blends practical tools, compassionate support, and education to empower both professionals and adolescents on their path to recovery and confidence.
Restore & Revive: A Yin & Fascia Release Workshop
A 90-minute workshop combining fascia release techniques with Yin yoga to restore alignment, release tension, and increase flexibility.
We start with 30 minutes of myofascial release using balls or props, followed by a 60-minute Yin yoga session focused on connective tissue, fascia, and joint mobility. Participants leave feeling longer, more open, and more connected to their bodies, and gain techniques they can integrate into their daily lives.
I absolutely loved the Restore & Revive workshop! We started off with the fascia release all over the body and ended with a yin yoga practice. Erica was wonderful and thorough in teaching us how to properly use the props we were working with, along with giving variations for each move we worked through. She taught us great and practical techniques that can be added to our everyday practice. I highly recommend her & cannot wait for the next one!
- ALLY
Align Your Body’s Natural Clock: Circadian Rhythm Workshop
This 2-hour session helps participants understand their energy cycles and optimize recovery, movement, and focus. We cover practical tools inspired by Ayurveda and movement principles to help staff and clients align their routines with their natural rhythms, including strategies for travel and jet lag.
Participants leave with personalized takeaways to improve daily function and well-being, and your studio can offer a workshop that’s both educational and transformative.
- Importance of optimizing circadian rhythm using Ayurveda
- How to balance Qi for optimal circadian rhythm
- Foods for balancing doshas and improving circadian rhythm
- Yoga breathing exercises for balancing doshas and improving circadian rhythm
- How to adjust your circadian rhythm for travel
Of all the Pilates instructors, yoga teachers, and physical therapists I have worked with, I can honestly say that Erica is hands down the best. Since coming to her two years ago with a knee injury and the body ailments of a new(ish) mother of two, I am stronger, more flexible, and possess much greater postural awareness. Erica has an amazing breadth of knowledge when it comes to the human body and it’s inner workings – she can tell as soon as I walk into the studio which muscles need to be engaged or released just by looking at me. Her eye for proper body alignment is unparalleled, and she is very body-positive and truly focused on the health of your body. Sessions with Erica are fun yet challenging, and she never takes herself too seriously. She offers the perfect balance of chatting and exercising, without wasting the entire session talking instead of working out. Even if I’m feeling under the weather I make a commitment to be at our session because I know that both my body and my mind will feel better when I leave. Between her dedication to her clients and her depth of knowledge, Erica is the real deal.
- ALICIA
Why Studios Choose Me
I cover classes, guest teach, and lead workshops globally. Studios hire me because I bring experience, adaptability, and insight. Every workshop is practical, engaging, and leaves participants and teachers feeling capable and inspired.