Work With Me
Virtual Pilates
I help people move with more ease, strength, and confidence. My Pilates sessions aren’t about looking perfect or following a generic routine they’re about listening to your body. We focus on mobility, posture, and building real, lasting strength, adjusting in real time based on how you feel. Perfect if you’re recovering from injury, managing pain, or just want to feel stronger and more grounded in your body.
Online Breathwork
Stress and tension don’t just live in your head they live in your body. My breathwork sessions are gentle, grounding, and practical, designed to help you calm your nervous system, move through stress, and feel steady in your body.
It’s not about forcing anything we meet your body where it is, helping you feel more present, resilient, and connected.
Virtual Nutrition
Food isn’t about rules or restriction it’s information for your body. In our sessions, we figure out what works for you, your energy, your digestion, your hormones without overwhelm.
I help you understand what your body actually needs, and we create a plan that’s realistic, flexible, and doable.
Studio Coverage & Guest Teaching
I partner with studios around the world to cover classes, guest teach, and keep things running smoothly. I’ve taught in over 11 countries, stepping in when instructors are away or helping with special events. I bring reliable, professional, and engaging sessions that clients love and studios can trust. Whether it’s a week of coverage, a one-off workshop, or ongoing support, I make it easy for your studio to stay seamless.
I have extensive experience with a plethora of therapies and practitioners/therapists, Erica is something special. I was born with cerebral palsy and doctors doubted that I would ever walk. Thankfully, they missed the mark. I was a captain of my high school football team and have completed multiple 5k races. In 2018, I had an unexpected exploratory laparotomy during which my pancreas was cut and I went from a healthy 180 lbs down to 135 lbs while being bedridden in ICU for over a month. I am currently reteaching myself how to walk without crutches as I had grown accustomed to before the surgery. This round of rehab has been daunting and at times has caused me to feel sorry for myself in a way that I had never felt before, but it also has taught me a lot about my body that I wouldn’t have learned otherwise. Erica’s life long experience with Scoliosis in addition to her additional back injuries seems to have given her the ability to empathize on a level that no one else has in my experience. Working with someone who seems to know what you are up against has always led to better results in all aspects of my life, and rehabilitation is usually lacking on this front. Erica employs knowledge, drive, and creativity almost effortlessly and she is truly an asset to my recovery and a joy to work with.
I met Erica while taking her Pilates class in Bali. We got to chatting after class and I instantly noticed her enthusiasm and passion for helping others by sharing her knowledge and experience in health and wellness. She shared with me some of her history in injury and I was immediately drawn to her. Learning by textbook is one thing, but learning by experience is another. I was also drawn by her organic approach to exercise by listening to the body and what it needs, not pushing and pushing to get the aesthetic results….which is what I was so used to doing prior to working with her. During our sessions, I found her to be intuitive, present and knowledgeable and I loved the way she let the conversation flow to where it needed to go. I always left our meeting’s learning MUCH more than I anticipated I would and with a new found enthusiasm for my OWN health and skills to get the ball rolling. She completely customized a health program for me that focused on the root of my concerns and I felt supported and balanced as I began this new journey. I have seen many health and wellness coaches and I genuinely find Erica to be one of the best.
Let's Work Together
I believe wellness is deeply personal never one-size-fits-all. With 14+ years of experience, international teaching, and my own healing journey, I bring both expertise and compassion to every session. My role is to help you uncover your best path forward, blending structure with flexibility so your wellness fits your real life.
Ready to begin your personalized online wellness journey? Book a discovery call or reach out with any questions I’d love to explore how we can work together.