Work With Me | Online Wellness Programs with Erica Breen
Functional Pilates & Yoga Sessions
Discover the power of movement that strengthens, restores, and grounds you. My virtual Pilates and yoga sessions are designed to improve mobility, build resilience, and support recovery all from the comfort of your own space. Each session is personalized, making it easy to stay consistent no matter where life takes you.
Online Meditation & Breathwork
Stress and overwhelm don’t just live in your head they live in your body. With online meditation and breathwork sessions, I’ll help you calm your nervous system, build resilience, and reconnect with your inner stillness. These practices are simple, accessible, and can be woven into even the busiest schedule.
Integrative Online Wellness Program
Sometimes you want more than just a class you want a roadmap. My integrative online wellness program brings together movement, nutrition, and lifestyle support to help you create long-lasting change. This is where we dive deep, uncover habits that don’t serve you, and build new ones that actually stick.
Mentorship for Instructors
As an international Pilates and yoga instructor with over a decade of teaching, I know how much heart goes into guiding others. My instructor mentorship program is for teachers who want to refine their craft, expand their knowledge, and stay authentic while growing their business. We’ll focus on both teaching skill and personal sustainability, so you can thrive in your career.
Personalized Nutrition
Food is information for your body and it should never feel overwhelming. In my online nutrition sessions, we’ll simplify the science so you can understand what your body actually needs. From digestion and hormones to energy and mood, we’ll create a plan that feels both realistic and nourishing.
Virtual & Hybrid Wellness Workshops
Community can be a powerful teacher. My virtual & hybrid wellness workshops bring people together to learn, move, and heal in supportive group settings. These sessions cover everything from mindful movement and breathwork to nutrition foundations, giving you tools to use long after the workshop ends.
I have extensive experience with a plethora of therapies and practitioners/therapists, Erica is something special. I was born with cerebral palsy and doctors doubted that I would ever walk. Thankfully, they missed the mark. I was a captain of my high school football team and have completed multiple 5k races. In 2018, I had an unexpected exploratory laparotomy during which my pancreas was cut and I went from a healthy 180 lbs down to 135 lbs while being bedridden in ICU for over a month. I am currently reteaching myself how to walk without crutches as I had grown accustomed to before the surgery. This round of rehab has been daunting and at times has caused me to feel sorry for myself in a way that I had never felt before, but it also has taught me a lot about my body that I wouldn’t have learned otherwise. Erica’s life long experience with Scoliosis in addition to her additional back injuries seems to have given her the ability to empathize on a level that no one else has in my experience. Working with someone who seems to know what you are up against has always led to better results in all aspects of my life, and rehabilitation is usually lacking on this front. Erica employs knowledge, drive, and creativity almost effortlessly and she is truly an asset to my recovery and a joy to work with.
I met Erica while taking her Pilates class in Bali. We got to chatting after class and I instantly noticed her enthusiasm and passion for helping others by sharing her knowledge and experience in health and wellness. She shared with me some of her history in injury and I was immediately drawn to her. Learning by textbook is one thing, but learning by experience is another. I was also drawn by her organic approach to exercise by listening to the body and what it needs, not pushing and pushing to get the aesthetic results….which is what I was so used to doing prior to working with her. During our sessions, I found her to be intuitive, present and knowledgeable and I loved the way she let the conversation flow to where it needed to go. I always left our meeting’s learning MUCH more than I anticipated I would and with a new found enthusiasm for my OWN health and skills to get the ball rolling. She completely customized a health program for me that focused on the root of my concerns and I felt supported and balanced as I began this new journey. I have seen many health and wellness coaches and I genuinely find Erica to be one of the best.
Let's Work Together
I believe wellness is deeply personal never one-size-fits-all. With 14+ years of experience, international teaching, and my own healing journey, I bring both expertise and compassion to every session. My role is to help you uncover your best path forward, blending structure with flexibility so your wellness fits your real life.
Ready to begin your personalized online wellness journey? Book a discovery call or reach out with any questions I’d love to explore how we can work together.