Virtual Wellness Services
I work with people whose bodies don’t feel right anymore, whether from chronic illness, injury, stress, or just feeling disconnected.
Most programs out there are one-size-fits-all or push you too hard. That’s not my style. I focus on helping you move, breathe, and feel stronger and lighter in your body in a way that actually works for you.
This isn’t a quick-fix. Everything I do is personal, adaptable, and grounded in both professional training and my own experience healing my body over the years. Many clients notice a difference in the first session, and most keep coming back because they finally feel heard, supported, and understood.
Personalized Pilates
Price: $120Â
Private sessions that actually make your body feel better.
We focus on strength, mobility, posture, and building a body that lasts. This isn’t about fancy moves or looking perfect it’s about moving in a way that works for you and your body.
• 60-minute private sessions
• Great if you’ve got injuries, chronic pain, or just want to feel stronger
*While props aren’t required, if you want to deepen your practice, I recommend having a few simple items on hand: theraband, small loop bands, hand weights, ankle weights, magic circle, and pilates ball. Also, if you have pilates reformer/tower/chair we can absolutely use as well 🙂
*This can include many special populations such as spinal conditions, pre-post/natal, chronic pain or illness, osteoporosis, and neurological disorders
I started seeing Erica as part of my postpartum recovery. She always knew how to give me a great workout, while being mindful of my specific condition and needs. Once we got further along, she definitely kicked my butt into shape. I love how her pilates sessions can seem gentle and restorative at the time, but are sneakily effective! Now I’m expecting my second baby, and Erica has been wonderful at supporting me through an embryo transfer and the 1st two trimesters so far. Erica is so fun – great at distracting/entertaining you during tough reps! I love my sessions with her and am so pleased with the results I get from each session. I also love the fact that I am able to work with her in person and online. When she is teaching me online it’s almost as good as her being there in person. I consistently feel supported and challenged by the sessions we do online, and this has allowed me to continue seeing her on a weekly basis.
Nutrition
Price: $65-$250
Nutrition that actually makes sense for your body and your life.
If food feels complicated, your body feels unpredictable, or nothing seems to work the way it’s supposed to, this is steady, one-on-one support. We work with digestion, energy, hormones, and inflammation in a way that fits your life and doesn’t take it over.
When I sought Erica’s nutritional services, I was coming off of three months on Keto, and to be honest, I felt terrible. I had success on Keto, but it was marginalized compared to the side effects I was feeling. Under Erica’s guidance, we were able to find supplements to offset some of the side effects and put me on a path for long-term success under a clean (but still flexible) plan. I found that her list of prescribed foods on a weekly basis made cooking fun again, and I learned to appreciate the nutritional benefits of my new diet. My skin is glowing again, I don’t feel lethargic or swollen anymore, and I can’t thank Erica enough for putting me on a sustainable life path with food.Â
Breathwork
Price: $65
Breathwork to calm your nervous system, release tension, and help your body feel safe and supported.
These sessions teach you how to use your breath to regulate stress, settle your mind, and improve overall body awareness. Everything is adjusted to how you feel that day and I give tools you can use anytime to feel more in control of your body and your life.
• 30-minute private sessions
• Grounding, simple, and fully tailored to you
I started breath work with Erica not too long ago, and I already notice such a tremendous difference in my day to day life. I’ve always wanted to do breath work, but always had difficulty on my own whenever I tried. Having someone there to personally guide and curate your experience according to your own needs has made it unlike anything else. I’ve already noticed how much these sessions have helped with my anxiety in general by setting a relaxed tone for the rest of my week, but also in practice when I am placed into a stressful environment. The sessions and Erica are beyond great within themselves, but I also am beyond happy with how much the lessons have become engrained within my daily life.
Signature Program
$1000
Everything I offer and the best value.
Weekly support with Pilates, nutrition, and breathwork. Designed for people who want consistency and a long-term approach.
This includes:
4 Pilates sessions
4 Nutrition sessions
4 Breathwork sessions
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I began struggling with severe SI and back pain four years ago, to the point where I could only sit for a few minutes at a time, and needed pain-killers for long car and plane rides. I tried physical therapy and sports chiropractors, to no avail. I began pilates group classes and started to feel better, but kept re-injuring myself, creating a very inconsistent work-out regime. It was a terrible rollercoaster, physically and mentally! I then began private pilates classes which helped immensely, and I found an amazing masseuse, which was also key. Still, my pain lingered. It wasn’t until I found Erica that I began to consistently feel strong and pain-free. Erica knows exactly how to train my body, through strengthening, re-aligning, and protecting my SI joint. (The root of my evils!) With Erica having immense knowledge of the spine, through her own personal injury, she can take one look at me and can spot what issues need to be worked on right then. Erica is top-notch in her field and has many layers within her expertise. We are now evaluating my diet and hormones and Erica has provided me with the supplements and foods catered to me, specifically. I truly enjoy working with Erica, she is a gift. We have fun, and I leave with a smile on my face!
Get Started on Your Journey to Better Health!
I work with clients all over the world and virtual sessions make it easy to stay consistent whether you’re at home, traveling, or living abroad.
Not sure where to start? Hop on a discovery call and we will figure out the best way to help your body feel strong, calm, and supported.