Virtual Pilates & Wellness
I work with people whose bodies don’t feel right anymore. Whether you are dealing with a chronic illness, injury, daily stress, or just feel completely disconnected from yourself.
Most online programs out there are one-size-fits-all or push you way too hard. That’s not my style. I focus on helping you move, breathe, and feel lighter in a way that actually fits your life.
This isn’t a quick fix. Everything I do is personal, adaptable, and grounded in both my professional training and my own experience healing my body over the years. Many clients notice a difference in their very first session, and most keep coming back because they finally feel heard, supported, and understood.
Personalized Pilates
Price: $120
Private sessions designed to make your body feel better. We focus on strength, mobility, posture, and building a body that lasts. This isn’t about fancy moves or looking perfect it’s about moving in a way that works for your body.
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Session Structure: 60-minute, 1-on-1 virtual sessions.
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Who it’s for: Great if you are navigating injuries, chronic pain, or just want to feel physically stronger.
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Specialized Care: Fully adapted for special populations, including spinal conditions, pre/postnatal stages, chronic illness, osteoporosis, and neurological disorders.
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A Note on Equipment: Props are never required. That said, if you’d like to add variety, support, or an extra challenge, I do have a few favorite props that I recommend. You can shop my favorite Pilates essentials here. And if you own a reformer, tower, or chair, we can absolutely incorporate those into your sessions as well.
I started seeing Erica as part of my postpartum recovery. She always knew how to give me a great workout, while being mindful of my specific condition and needs. Once we got further along, she definitely kicked my butt into shape. I love how her pilates sessions can seem gentle and restorative at the time, but are sneakily effective! Now I’m expecting my second baby, and Erica has been wonderful at supporting me through an embryo transfer and the 1st two trimesters so far. Erica is so fun – great at distracting/entertaining you during tough reps! I love my sessions with her and am so pleased with the results I get from each session. I also love the fact that I am able to work with her in person and online. When she is teaching me online it’s almost as good as her being there in person. I consistently feel supported and challenged by the sessions we do online, and this has allowed me to continue seeing her on a weekly basis.
Nutrition
Price: $65-$250
Nutrition that actually makes sense for your body and your lifestyle. If food feels complicated, your digestion is unpredictable, or nothing seems to work the way it’s supposed to, this is steady, personalized support. We work with digestion, energy, hormones, and inflammation in a practical way that fits your life without taking it over.
When I sought Erica’s nutritional services, I was coming off of three months on Keto, and to be honest, I felt terrible. I had success on Keto, but it was marginalized compared to the side effects I was feeling. Under Erica’s guidance, we were able to find supplements to offset some of the side effects and put me on a path for long-term success under a clean (but still flexible) plan. I found that her list of prescribed foods on a weekly basis made cooking fun again, and I learned to appreciate the nutritional benefits of my new diet. My skin is glowing again, I don’t feel lethargic or swollen anymore, and I can’t thank Erica enough for putting me on a sustainable life path with food.
Breathwork
Price: $65
Breathwork to calm your nervous system, release physical tension, and help your body feel safe and grounded. These sessions teach you how to use your breath to manage stress, settle a busy mind, and improve your overall body awareness. Everything is adjusted to how you feel that exact day.
Session Structure: 30-minute private virtual sessions.
What you get: Simple, grounding tools you can use anytime to feel more in control of your stress levels and your life.
I started breath work with Erica not too long ago, and I already notice such a tremendous difference in my day to day life. I’ve always wanted to do breath work, but always had difficulty on my own whenever I tried. Having someone there to personally guide and curate your experience according to your own needs has made it unlike anything else. I’ve already noticed how much these sessions have helped with my anxiety in general by setting a relaxed tone for the rest of my week, but also in practice when I am placed into a stressful environment. The sessions and Erica are beyond great within themselves, but I also am beyond happy with how much the lessons have become engrained within my daily life.
The All-Inclusive Monthly Membership
$1000
If you want the absolute best results with zero guesswork, this is the way to do it. Instead of trying to patch together different trainers, nutritionists, and meditation apps on your own, this membership brings your entire wellness plan under one roof.
Think of it as having a dedicated partner for your body every single month combining movement, nutrition, and nervous system care so you can finally stay consistent and feel like yourself again.
What’s Included Every Month:
4 Pilates Sessions – To rebuild your strength, alignment, and core stability.
4 Nutrition Sessions – To clear up the confusion around food and fix your digestion and energy.
4 Breathwork Sessions – To calm your nervous system and melt away stress.
Priority Scheduling VIP Status: You get first pick of my calendar slots every month so your sessions fit perfectly into your busy routine.
Bonus: Free Access to Restore & Revive Live: You get a complimentary spot in any of my signature virtual live group classes.
- Direct Email Support: You have a direct line to me between sessions for questions, adjustments to your routine, or extra guidance whenever you need it. I check in regularly and respond within 24 hours.
I began struggling with severe SI and back pain four years ago, to the point where I could only sit for a few minutes at a time, and needed pain-killers for long car and plane rides. I tried physical therapy and sports chiropractors, to no avail. I began pilates group classes and started to feel better, but kept re-injuring myself, creating a very inconsistent work-out regime. It was a terrible rollercoaster, physically and mentally! I then began private pilates classes which helped immensely, and I found an amazing masseuse, which was also key. Still, my pain lingered. It wasn’t until I found Erica that I began to consistently feel strong and pain-free. Erica knows exactly how to train my body, through strengthening, re-aligning, and protecting my SI joint. (The root of my evils!) With Erica having immense knowledge of the spine, through her own personal injury, she can take one look at me and can spot what issues need to be worked on right then. Erica is top-notch in her field and has many layers within her expertise. We are now evaluating my diet and hormones and Erica has provided me with the supplements and foods catered to me, specifically. I truly enjoy working with Erica, she is a gift. We have fun, and I leave with a smile on my face!
Restore & Revive: Live Online Pilates & Mobility
A live, 55-minute virtual class designed to roll out stiffness, improve your posture, and reset your body so you can move through your week with ease.
What You Get From Class:
- Relieve Stiffness: Use a foam roller and a small ball to massage away deep muscle tension and wake up your body.
- Move with Ease: Gentle, intentional mobility work to improve your flexibility, alignment, and posture for the week ahead.
- Release Stress: Simple breathing and a focused pace to help clear mental fog and reduce physical tension.
- Better Everyday Movement: Learn simple habits to keep your body feeling good, whether you're sitting at a desk or traveling.
I just recently had my first experience working with Erica… Wow! This session was exactly what my body was needing. I struggle with stiffness and pain in my shoulders and neck. Erica was amazing! She is kind, personable and knowledgeable. She taught me how to listen to my body and worked me through therapeutic yet relaxing ways of releasing tension. She also equipped me with some tools so that I could incorporate some of these moves at home for continued improvement. I left the class feeling like a new person…strong, empowered and energized! Thanks Erica!!
Office Hours
60 minutes | $50
Sometimes, all you need is an hour and a fresh perspective.
Office Hours is a one-on-one conversation where you can bring your questions, talk through a challenge, or get an outside perspective on something you’ve been trying to figure out.
For instructors, we might talk about teaching, professional development, finding opportunities, working internationally, or figuring out what you want your career to look like. For wellness clients, we might explore routines, movement, nutrition habits, or practical ways to feel your best when life doesn’t always go to plan.
Come with your questions, your ideas, or the thing you’ve been going back and forth on. We’ll take it from there!
*One-off guidance, not a substitute for ongoing mentorship or a private wellness session.
I write with great confidence and enthusiasm regarding the recommendation of Erica Breen. As the first student to join her mentorship program, I came to not only know her as a teacher, but as a caring individual who wants to share her knowledge with those who want to learn! What originally drew me to Erica’s mentorship program was her passion, diligent work ethic, organized nature, and personality. Erica designed her mentorship program in a format that is easy to follow and actually makes sense! I truly appreciated the time she dedicated to making each of the lessons enjoyable throughout the program. Each lesson included; images, easy to read verbiage, activities, videos, and summaries. Throughout the process, Erica held me accountable to stay on top of my studies and homework. This was much needed at times when I felt like giving up! She also encouraged me to ask questions and dive deeper into each section. In conclusion, I found the mentorship program to be a success and a positive influence to my Pilates studies. I look forward to continuously using everything I learned on a daily basis as a Pilates Instructor!
The Movement Mentorship
Six months of individualized learning, teaching practice, and professional growth.
The Movement Mentorship is a six-month, individualized program for Pilates instructors who want to deepen their understanding of anatomy and biomechanics, refine their cueing and movement observation skills, and build greater confidence working with a wide variety of bodies, needs, and abilities.
Together, we’ll connect what you know about the body to the decisions you make as a teacher. We’ll explore how to recognize movement patterns, choose and adapt exercises thoughtfully, improve your teaching through observation and feedback, and develop the professional judgment to know when to adjust your approach or seek additional support.
The program is tailored to your experience, interests, learning style, and goals. We’ll begin with an individual assessment and build a learning plan around where you are now and where you want to grow.
Throughout our six months together, we’ll work through anatomy and biomechanics, movement observation, teaching practice, individualized feedback, and the many considerations that come with working with different clients and movement needs. We’ll also explore your strengths, teaching philosophy, and professional goals so you can finish with a clearer sense of where you want to take your career.
What’s included:
An initial assessment and personalized learning plan
Weekly virtual lectures
Six private virtual Pilates sessions with me, one per month
60 hours of independent observation and learning
20 hours of scheduled observation and feedback as I watch you teach
Monthly progress reviews and adjustments to your curriculum
Teaching reflections, case studies, and a professional learning portfolio
A final teaching assessment and personalized development plan
A recommendation letter upon completion
You’ll also have opportunities to ask questions and receive focused feedback between sessions. My goal is for this to be a genuinely collaborative experience where you can connect theory to practice, work through questions, and develop greater trust in your own teaching judgment.
More than anything, I want you to finish this program as a more thoughtful, adaptable, and confident teacher. Someone who understands not just what exercise to teach, but why, when, and how to adapt it to the person in front of them.
Not Sure Where to Start?
I work with clients all over the world. Virtual sessions make it simple to stay consistent whether you are at home, traveling, or living abroad.
You don’t have to guess which session you need right now. Let’s hop on a free discovery call together, look at what your body needs, and figure out the absolute best path forward to help you feel strong, calm, and supported.
