Favorite Products & Brands
Some of the links below are affiliate links, which means I may earn a small commission if you purchase through them at no additional cost to you. I also share exclusive discount codes whenever possible to help you save.
As a certified Pilates & Yoga instructor, nutritionist, and wellness traveler, I only recommend products, supplements, recovery tools, and wellness brands I personally use and trust. I genuinely believe these brands support long-term health, movement, recovery, and nervous system balance.
Cymbiotika – Best Liposomal Supplements for Energy, Immunity & Wellness
After trying countless wellness supplements over the years, Cymbiotika remains one of the few brands that consistently delivers noticeable results. Their advanced liposomal delivery system helps your body absorb nutrients more efficiently, supporting better energy, mental clarity, immune health, and overall wellness.
Why I Recommend Cymbiotika Supplements
- Advanced liposomal absorption technology for better nutrient delivery
- Supports steady energy and focus without caffeine crashes
- Clean, science-backed ingredients designed for whole-body wellness
- Great for immunity, gut health, recovery, and brain function
If you’re searching for high-quality wellness supplements that actually make a difference, Cymbiotika is one of my top recommendations.
InfiniWell – BPC-157 Peptides for Recovery, Gut Health & Joint Support
If recovery, inflammation, gut health, or injury support is part of your wellness journey, InfiniWell’s BPC-157 peptide supplements are worth exploring. BPC-157 is widely known for supporting tissue repair, circulation, digestive health, and overall recovery.
Why I Recommend InfiniWell BPC-157
- Supports joint, tendon, and soft tissue recovery
- Helps improve gut health and digestive repair
- Encourages circulation, focus, and full-body recovery
- Helpful for active lifestyles, chronic stress, and movement recovery
Their Rapid Pro formula supports faster recovery, while Delayed Pro is ideal for long-term healing and maintenance.
If you’re interested in peptides for wellness, recovery, mobility, or gut support, InfiniWell is a trusted, science-backed option.
Going – Best Flight Deal Service for Wellness Travel & Cheap Flights
Travel is one of the biggest parts of my lifestyle, and Going is one of the best tools I use to save money on flights. This flight alert service tracks mistake fares, international flight deals, and discounted airfare, then sends personalized travel alerts directly to your inbox.
Why I Use Going for Cheap Flights
- Personalized flight deals based on your favorite destinations
- Saves hundreds on domestic and international airfare
- Perfect for frequent travelers, digital nomads, and wellness retreats
- Helps you book smarter whether you plan ahead or travel spontaneously
If travel is part of your wellness lifestyle, Going is one of the easiest ways to make it more affordable.
HigherDOSE – Infrared Sauna Blanket & PEMF Therapy for Recovery
HigherDOSE creates some of my favorite at-home wellness and recovery tools. Their Infrared Sauna Blanket and PEMF Mat help support relaxation, circulation, detoxification, recovery, and nervous system regulation without needing a spa appointment.
Why I Love HigherDOSE
- Infrared heat and PEMF technology support recovery and circulation
- Helps ease stress, muscle tension, and nervous system overload
- Easy at-home wellness rituals for busy schedules and travel recovery
- Supports relaxation, detox, sleep, and overall well-being
These are some of my favorite wellness tools for recovery after teaching, traveling, or long work days.
Function Health – Advanced Blood Testing & Biomarker Tracking
Function Health offers comprehensive lab testing designed to give you a deeper understanding of your health beyond standard bloodwork. Their platform tracks more than 100 biomarkers related to hormones, thyroid health, inflammation, nutrients, metabolism, heart health, and longevity.
Why I Recommend Function Health
- Advanced biomarker testing with detailed health insights
- Easy-to-understand results, trends, and wellness tracking
- Helps identify imbalances before symptoms worsen
- Excellent for optimizing hormones, energy, and nutrient levels
I personally use Function Health to monitor my own wellness and often recommend it to clients who want more proactive, data-driven healthcare.
EquiLife – At-Home Functional Medicine Lab Testing
EquiLife provides comprehensive at-home wellness testing designed to uncover root causes behind fatigue, hormone imbalance, gut issues, nutrient deficiencies, and environmental toxicity.
One of my top recommendations is the Mold Toxicity Test, which screens for harmful mold exposure that can impact energy, mood, immunity, hormones, and nervous system health.
Favorite EquiLife Tests
- Mold Toxicity Test
- Stress, Mood & Metabolism Test
- Candida, Metabolic & Vitamins Test
- Minerals & Heavy Metals Test
These functional wellness labs can provide deeper insight into symptoms that traditional testing often overlooks.
5Strands – Food Sensitivity & Intolerance Hair Test
If you constantly feel bloated, fatigued, foggy, or inflamed after eating, the 5Strands food sensitivity test can help identify potential triggers. This at-home hair analysis test evaluates your body’s response to more than 600 foods and additives.
Why I Recommend 5Strands
- Helps identify food sensitivities and intolerances
- Simple, noninvasive at-home testing
- Eliminates guesswork around nutrition and digestion
- Supports personalized wellness and gut health
This is a helpful starting point for people trying to better understand digestion, inflammation, and energy issues.
Lululemon Align Pants – Best Leggings for Pilates, Yoga & Travel
As someone who teaches Pilates and movement professionally, the Lululemon Align Pant is still my favorite pair of leggings. The lightweight Nulu fabric feels soft, breathable, flexible, and supportive without restricting movement.
Why I Love Lululemon Align Leggings
- Comfortable high-rise fit that stays in place
- Soft, weightless fabric ideal for Pilates and yoga
- Perfect for travel, long teaching days, and everyday wear
- Flexible enough for movement while still flattering
These are the leggings I reach for constantly whether I’m teaching, traveling, or living out of a suitcase.
NOVOS – Longevity Supplements for Healthy Aging & Cellular Health
NOVOS Core is one of the most interesting science-backed longevity supplements I’ve added to my wellness routine. It’s designed to support cellular health, energy, cognitive function, and healthy aging.
Why I Recommend NOVOS
- Developed using longevity and anti-aging research
- Supports the biological hallmarks of aging
- Helps improve energy, focus, and resilience
- Designed for long-term cellular wellness
If you’re interested in biohacking, healthy aging, or longevity supplements, NOVOS is worth researching.
Bookshop.org – Wellness, Nutrition & Travel Books I Recommend
Books have shaped how I teach, travel, move, and think about wellness. I love Bookshop.org because it supports independent bookstores while helping readers discover thoughtful, meaningful books.
Here you’ll find my favorite wellness books, nutrition reads, memoirs, travel writing, fiction, and monthly reading recommendations.
Why I Use Bookshop.org
- Supports independent bookstores
- Curated wellness, travel, and personal growth book lists
- Thoughtful recommendations across multiple genres
- A better alternative to buying books from major corporations
If you love wellness, travel, movement, and thoughtful storytelling, you’ll probably find your next favorite book here.
Wilding Gua Sha – Best Gua Sha Tool for Facial Massage & Circulation
Wilding creates one of the best gua sha tools I’ve used for facial massage, circulation, tension relief, and skin wellness. The craftsmanship and weight make it easy to incorporate into a daily skincare or nervous system ritual.
Why I Love Wilding Gua Sha
- Helps stimulate circulation and lymphatic drainage
- Eases jaw, face, and neck tension
- Supports glowing, healthy-looking skin
- Encourages relaxation and mindful self-care
It’s one of my favorite wellness rituals for slowing down, reducing tension, and reconnecting with my body after long days of teaching or travel.
