Virtual Wellness Services
Wellness That Moves With You
Your health and well-being deserve attention even when life is full, your schedule is packed, or you’re halfway across the world. That’s why I offer virtual wellness services that are both flexible and deeply personal.
These personalized wellness programs are crafted with intention and care designed to support busy professionals, creative minds, and curious travelers alike. Whether you’re in need of functional movement training, personalized Pilates, or online yoga and meditation, our one-on-one sessions meet you exactly where you are.
All you need is a phone, iPad, or laptop with a camera to begin. From there, we’ll build a sustainable rhythm of movement, mindfulness, and support centered around your real life.
Because true wellness isn’t about doing more it’s about doing what matters, in a way that actually works for you.
Personalized Pilates
Price: $100
This isn’t about sweating through a cookie-cutter workout or just ticking boxes. This is personalized Pilates, thoughtfully designed to help you move better, feel stronger, and reconnect deeply with your body.
Each 60-minute private Pilates session online is crafted around your unique needs whether you’re managing injuries, battling the effects of sitting too long, or simply craving a stronger, more resilient body. I combine Pilates with functional movement training and rehab-informed techniques to address imbalances, restore mobility, and build lasting strength that supports your everyday life.
You’ll get more than just exercises you’ll gain an embodied understanding of how your body moves, where it needs support, and how to maintain that progress long after our sessions end.
My private Pilates sessions online are perfect if you’re:
Navigating chronic pain or injury and want safe, effective movement
A busy professional or creative craving a practice tailored to your lifestyle
Ready to break free from stiffness, improve posture, and build functional strength
Looking for real-time guidance from an instructor who knows how to blend care with challenge
*While props aren’t required, if you want to deepen your practice, I recommend having a few simple items on hand: theraband, small loop bands, hand weights, ankle weights, magic circle, and pilates ball. Also, if you have pilates reformer/tower/chair we can absolutely use as well 🙂
*This can include many special populations such as spinal conditions, pre-post/natal, chronic pain or illness, osteoporosis, and neurological disorders
I started seeing Erica as part of my postpartum recovery. She always knew how to give me a great workout, while being mindful of my specific condition and needs. Once we got further along, she definitely kicked my butt into shape. I love how her pilates sessions can seem gentle and restorative at the time, but are sneakily effective! Now I’m expecting my second baby, and Erica has been wonderful at supporting me through an embryo transfer and the 1st two trimesters so far. Erica is so fun – great at distracting/entertaining you during tough reps! I love my sessions with her and am so pleased with the results I get from each session. I also love the fact that I am able to work with her in person and online. When she is teaching me online it’s almost as good as her being there in person. I consistently feel supported and challenged by the sessions we do online, and this has allowed me to continue seeing her on a weekly basis.
Yin Yoga & Fascia Release
Price: $100
Join me for a blissful and transformative 60-minute session that blends the restorative powers of Yin Yoga and Fascia Release two potent tools in holistic stress management and healing. Inspired by my workshop Restore and Revive, this experience is designed to rejuvenate your body, calm your mind, and nurture your overall well-being.
In this session, we’ll explore the profound impact of fascia release. Fascia the intricate web-like connective tissue surrounding muscles, organs, and bones plays a vital role in maintaining your body’s natural alignment and relieving chronic pain caused by injuries and repetitive strain. By gently releasing tightness and tension in the fascia, we open space for healing and restore harmony throughout your entire system.
To begin, we will dedicate 30 minutes to Myo-fascial release, utilizing the therapeutic benefits of a massage ball and foam roller. Through targeted pressure and mindful manipulation, we’ll dissolve tension and encourage fascia healing, laying the foundation for deeper transformation.
Next, we’ll transition into a 30-minute Yin Yoga practice a slow, meditative style where poses are held for several minutes to nurture connective tissues, tendons, ligaments, and fascia. This practice supports flexibility and release, especially in areas prone to holding tension like hips and shoulders, offering deep relaxation and restoration.
This session is an ideal blend of functional movement training and yoga for stress and anxiety, providing both physical release and mental calm.
By the end, you’ll feel more open, aligned, and at peace in your body, equipped with simple, effective techniques you can easily weave into your personal practice.
I just recently had my first experience with Yin Yoga and Fascia Focus… Wow! This session was exactly what my body was needing. I struggle with stiffness and pain in my shoulders and neck. Erica was amazing! She is kind, personable and knowledgeable. She taught me how to listen to my body and worked me through therapeutic yet relaxing ways of releasing tension. She also equipped me with some tools so that I could incorporate some of these moves at home for continued improvement. I left the class feeling like a new person…strong, empowered and energized! Thanks Erica!!
Meditation & Breathwork
Price: $50
Are you ready to explore the transformative power of online meditation and breathwork for healing?
Join me for a 30-minute session that introduces these profound practices. Discover how breathwork an active meditation technique focusing on your physical breath can soothe your mind, boost awareness, relieve stress, and support your immune system.
I’ll guide you through a variety of accessible breathwork and meditation exercises designed for holistic stress management and breathwork for nervous system support. You’ll learn practical tools to incorporate into your daily routine that promote deep relaxation and balance.
We’ll also explore strategies for establishing a consistent meditation habit and effective techniques to regulate your nervous system, empowering you to cultivate lasting calm and resilience.
By the end of this session, you’ll feel a renewed sense of peace and equipped with the insights to deepen your mindfulness journey.
I started breath work with Erica not too long ago, and I already notice such a tremendous difference in my day to day life. I’ve always wanted to do breath work, but always had difficulty on my own whenever I tried. Having someone there to personally guide and curate your experience according to your own needs has made it unlike anything else. I’ve already noticed how much these sessions have helped with my anxiety in general by setting a relaxed tone for the rest of my week, but also in practice when I am placed into a stressful environment. The sessions and Erica are beyond great within themselves, but I also am beyond happy with how much the lessons have become engrained within my daily life.
Integrative Wellness Program
$1,500 / 6 weeks (virtual)
The Complete Wellness Experience
If you’re feeling overworked, under-fueled, and completely disconnected from your body, this is your invitation to come back home to yourself.
This 6-week program offers two personalized sessions a week built around your body, your goals, and your real-life stressors. It’s movement, mindfulness, and nutrition woven into one intentional, personalized journey designed entirely for you.
This integrative wellness program is built for people who want real, personalized support without the rigid rules, one-size-fits-all plans, or wellness overwhelm. It’s especially powerful wellness for remote workers feeling scattered or stiff, wellness for creative professionals running on empty, and high-achievers who’ve tried everything and still don’t feel quite right.
It’s a virtual wellness service that’s flexible, travel-friendly, and fits into real life between meetings, deadlines, and even time zones.
What’s Included:
Each week includes a mix of:
Personalized Pilates and functional movement training
Yoga for stress and anxiety + fascia release
Breathwork for healing and nervous system regulation
Holistic nutrition + supplement support tailored to your energy, digestion, and schedule
Strategic coaching woven in to help you build simple, sustainable wellness routines
- Ongoing email access between sessions
If you’ve been waiting for the right time to take care of yourself in a way that actually makes sense, this is it.
I began struggling with severe SI and back pain four years ago, to the point where I could only sit for a few minutes at a time, and needed pain-killers for long car and plane rides. I tried physical therapy and sports chiropractors, to no avail. I began pilates group classes and started to feel better, but kept re-injuring myself, creating a very inconsistent work-out regime. It was a terrible rollercoaster, physically and mentally! I then began private pilates classes which helped immensely, and I found an amazing masseuse, which was also key. Still, my pain lingered. It wasn’t until I found Erica that I began to consistently feel strong and pain-free. Erica knows exactly how to train my body, through strengthening, re-aligning, and protecting my SI joint. (The root of my evils!) With Erica having immense knowledge of the spine, through her own personal injury, she can take one look at me and can spot what issues need to be worked on right then. Erica is top-notch in her field and has many layers within her expertise. We are now evaluating my diet and hormones and Erica has provided me with the supplements and foods catered to me, specifically. I truly enjoy working with Erica, she is a gift. We have fun, and I leave with a smile on my face!
Custom Exercise Video
Price: $150 for one video
Price: $400 for three videos
Introducing your exclusive, forever-accessible, personalized exercise video, available in either a 60-minute session or two 30-minute sessions. This comprehensive offering includes a 30-minute consultation call.
During our consultation call, we will delve into your fitness aspirations, address any concerns or injuries, and fine-tune the exercise video to ensure a safe and effective workout experience. With a deep understanding of your goals, preferences, props at home, and physical considerations, I will design and film a workout that is perfectly tailored to you.
Experience the freedom of working out on your terms, in the comfort of your own home, at a time that suits your schedule. With your personalized exercise video, you can follow along whenever it’s convenient for you, empowering you to prioritize your fitness journey without compromising on flexibility.
After the consultation call, Erica created a series of four custom exercise videos to help me manage shoulder pain. I use the videos frequently and am very happy with the results. I like the increasing intensity of the video series, which allows me to build up my strength and progress my abilities. The exercises are very effective, and I feel they are key in reducing the pain I am experiencing. I am very happy with the results.
Get Started on Your Journey to Better Health!
Interested in working with me but not sure how to get started? Hop on a free discovery call and learn how we can work together.