Favorite Products & Brands
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It won’t cost you anything extra, and I’ve got discount codes to help you save some money along the way!
I only share products and services that I’ve personally used and believe in, so you can trust my recommendations.
Cymbiotika
I’ve tried a lot of supplements over the years, and Cymbiotika is one of the few that genuinely delivers. They use liposomal technology to help your body absorb nutrients more efficiently which means better results and less wasted effort. You actually feel the difference: more steady energy, better focus, and a sense of overall balance that doesn’t rely on caffeine or quick fixes.
Why I love Cymbiotika:
Smart Absorption: Their liposomal delivery system helps your body take in nutrients faster and more effectively.
Real Energy, No Crash: Keeps you alert and focused without the jittery highs and lows.
Whole-Body Wellness: Each formula supports something essential like immunity, gut health, brain function, or recovery with ingredients that are clean and well-researched.
If you’re looking for supplements that actually live up to their promise and help you feel better from the inside out, Cymbiotika is one to know.
InfiniWell
If you’re looking for real recovery support InfiniWell’s BPC-157 line is worth knowing. This powerful peptide is known for helping repair tissues, support gut health, and improve circulation, making it a go-to for anyone balancing an active lifestyle or healing from physical stress.
Why I love InfiniWell:
Joint & Soft Tissue Repair: Supports mobility and recovery whether you’re managing an injury or simply want to feel stronger in your body.
Gut Health Support: Helps maintain digestive balance and overall wellness from the inside out.
Brain & Circulation Benefits: Encourages better focus and blood flow because your brain and heart need recovery, too.
They offer different versions depending on your needs Rapid Pro for quick recovery and Delayed Pro for longer-term repair and maintenance.
If you’re curious about peptides or simply want targeted support for your joints, muscles, and gut, InfiniWell’s BPC-157 is a smart, science-backed place to start
Going
If you love to travel but hate overpaying for flights, Going is one of the smartest tools you can use. It’s a flight deal service that tracks hidden discounts, mistake fares, and major sales then sends personalized alerts straight to your inbox. With their premium plan, you’ll be among the first to grab international and domestic deals that can save you hundreds on your next trip.
Why I love Going:
Effortless Flight Deals: They do all the searching for you and send curated alerts based on your favorite destinations.
Serious Savings: I’ve personally saved hundreds and helped clients do the same on flights that would’ve normally cost double.
Travel on Your Terms: Whether you’re a last-minute booker or a long-range planner, you get early access to the best fares before they disappear.
If travel is part of your lifestyle (or your therapy), Going is the travel hack you’ll wish you discovered sooner.
HigherDose
I’m all for wellness that actually fits into real life not just retreats and recovery centers. HigherDOSE makes that possible with smart infrared technology designed to help you unwind, detox, and reset right where you are. Their Infrared Sauna Blanket and PEMF Mat are two of my favorite tools for turning an ordinary space into a recharge zone.
Why I love HigherDOSE:
Infrared + PEMF Therapy: Promotes circulation, recovery, and detox on a cellular level like a deep exhale for your body.
At-Home Rituals: The Sauna Blanket gives me that travel-day sweat and reset, while the PEMF Mat helps ground my nervous system and ease tension after long teaching days.
Effortless Recovery: No appointment, no studio, no drama just simple tools that help you feel lighter, clearer, and more present.
If your version of self-care is less candles and more chemistry, HigherDOSE delivers science-backed wellness that meets you where you are at home, on the road, or anywhere in between.
Function Health
Function Health is redefining how we understand wellness. Instead of guessing or relying on basic bloodwork, it gives you a complete picture of your internal health more than 100 biomarkers across major systems like hormones, heart, liver, thyroid, inflammation, and nutrients.
You don’t just get numbers; you get context. Every result is paired with clear explanations, trend tracking, and visuals that actually make sense so you can connect the dots between how you feel and what’s really happening inside your body.
Why I love Function Health:
Real Data, Real Clarity: Full access to your results not just what’s “in range” so you can understand your body beyond surface-level metrics.
Proactive, Not Reactive: Spot imbalances early, adjust your nutrition or supplements, and make informed choices before symptoms turn into issues.
Empowering Wellness: It’s a tool I use personally to track my hormones and nutrient levels, and I recommend it often to clients who are tired of hearing, “everything looks fine.”
If you’ve ever felt brushed off by traditional testing or just want to take a more intelligent, informed approach to your health, Function Health is the platform I trust most. It bridges the gap between information and action helping you make choices that actually move the needle on how you feel.
Equi.Life
EquiLife offers some of the most comprehensive, at-home lab tests I’ve come across designed to uncover what traditional labs often miss. From hormones to gut health, nutrient levels, and environmental toxins, these tests actually help you understand why you’re feeling off and what to do about it.
One of my top picks? The Mold Toxicity Test. Mold exposure is more common (and sneaky) than most people realize, and it can silently affect your mood, immune system, energy, and hormones. This easy, at-home urine test screens for 11 of the most harmful mold toxins and gives you real data plus a personalized wellness plan to support detox and healing.
Other favorites:
Stress, Mood & Metabolism Test – A deep dive into cortisol, thyroid, and sex hormones.
Candida, Metabolic & Vitamins Test – Gut health meets nutrient analysis.
Minerals & Metals Test – Great for spotting deficiencies
5 Strands
If your digestion has been off or you’re constantly wondering why you feel tired, puffy, or foggy after eating this test is for you. It uses a simple at-home hair sample to analyze how your body responds to over 600 foods and additives. The result? A clear, personalized map of what’s working for you and what’s not.
Why I love 5Strands:
Clarity without Guesswork: No more random eliminations you’ll know exactly which foods your body isn’t vibing with.
Simple & Noninvasive: Just a small hair sample, mailed in. Fast results, zero overwhelm.
Real Insights, Real Change: Perfect for anyone tired of the “I don’t know why I feel off” cycle.
If you’ve been trying to listen to your body but it’s speaking another language, this test translates it for you clearly, simply, and in about a week.
Lululemon
I’ve been teaching movement for years, and these are the leggings I reach for every time. The Align Pant is made from Lululemon’s signature Nulu fabric and is soft, weightless, and honestly the next best thing to being barefoot. They move with you, breathe with you, and never dig or pinch, which is crucial when you’re on the mat or racing through an airport.
Why I love the Align Pant:
Second-Skin Feel: They’re light, flexible, and feel like a gentle extension of your body and perfect for Pilates, yoga, or long travel days.
Flattering Fit: The high-rise waist stays put through every flow, stretch, or sprint to your gate.
All-Day Comfort: Whether I’m teaching, writing, or exploring, these are the pants I actually live in.
If you’re after a pair of leggings that can keep up with your movement and your life, these are it.
Novos
I’m always curious about science-backed wellness and NOVOS Core has quickly earned a permanent spot in my supplement rotation. It’s designed to target the cellular causes of aging and support energy, focus, and longevity from the inside out.
Why I love NOVOS:
Evidence-Based: Developed by longevity scientists, it supports the 12 biological hallmarks of aging all the mechanisms that influence how we feel and age.
Energy & Clarity: I notice more steady focus and stamina on full teaching or travel days.
Daily Longevity Support: This isn’t a quick fix it’s about creating better cellular health long term.
If you’re into biohacking, performance, or simply feeling sharper and stronger over time, NOVOS is worth knowing.
Bookshop.org
I’ve been an avid reader for as long as I can remember and books have shaped how I move, teach, travel, and think. I started using Bookshop.org because it supports independent bookstores.
Here you’ll find the books that inspire how I live everything from science-backed wellness reads and nutrition deep dives to memoirs, travel writing, and fiction that grounds or expands me in unexpected ways.
Why I love Bookshop.org:
Supports Small Bookstores: Every purchase helps keep indie shops alive which is something I care deeply about as someone who spends half her life in new cities.
Curated Collections: Everything’s organized into pillars so you can actually find what you want such as fiction that feeds the soul, memoirs that matter, and wellness reads that hold up. I even have a rotating list called What’s on My Nightstand that changes every month with whatever I’m currently reading or obsessed with.
If you love reading as much as I do or just want your next thoughtful escape you’ll feel right at home here.
Viome
If you’re looking to get serious about your gut health, Viome is the test that takes the guesswork out of it. This cutting-edge service analyzes your gut microbiome and provides personalized recommendations to help optimize digestion, immunity, and even mood.
What I love about Viome:
It’s not just a basic test; it dives deep into your microbiome to reveal specific imbalances that could be affecting your health.
Viome goes beyond just telling you what’s wrong it offers actionable, science-backed insights and personalized food and supplement recommendations to help restore balance.
It’s a perfect option for anyone dealing with chronic digestive issues, low energy, or even unexplained mood changes.