Hi, I’m Erica!
I specialize in empowering wellness seekers, busy professionals, and adventurous travelers to break free from overwhelm and step into a life of balance, vitality, and connection. Whether you’re navigating a demanding career, recovering from setbacks, or striving to harmonize wellness with your passions, I’m here to help. Together, we’ll uncover sustainable habits, optimize your health, and create a personalized path to feeling your best—no matter where life takes you.
My journey began as a young child with many health issues that no one could explain. From stomach pain to chronic infections, cystic acne, and severe allergies and then just repeatedly being given antibiotics to “cure”. I was also diagnosed with Scoliosis at age 11 and had physical pain and further issues stemming from my spine. In addition to physical pain, this came alongside mental and emotional challenges as well. While I was interested in holistic health and functional movement at this time, it wasn’t till my early twenties that I decided to explore this route further.