I'm Erica
I’m a lifelong learner and wellness guide who blends Western and Eastern healing modalities to help clients achieve balance, recover from injuries, and optimize their health.
My work combines Pilates, yoga, functional nutrition, and holistic health practices so you can move, eat, and live well wherever life takes you.
My Healing Journey
From childhood, I faced chronic health challenges such as severe stomach pain, recurrent infections, cystic acne, and allergies that were often treated with antibiotics but never truly resolved. At age 11, I was diagnosed with scoliosis which sparked years of physical discomfort.
In my twenties, I committed to exploring holistic health and deepening my Pilates and yoga practice. Over the years, I’ve faced and healed from serious injuries such as a fractured spine, shoulder dislocation with rotator cuff tear, and a complex knee injury.
Doctors once told me I’d need spine surgery or face a lifetime of pain.
Instead, I dedicated years to rehabilitation through Pilates, yoga, physical therapy, and anatomy-based movement training.
What I Learned
I discovered that true healing goes beyond the physical body. That releasing emotional trauma and shifting my mindset were just as important as strengthening muscles and restoring mobility.
This integrated approach helped me resolve chronic pain, support my autoimmune health, and reconnect with my body’s strength.
I now help clients:
Recover from injury without losing hope
Build resilience in both body and mind
Develop mindful movement practices that fit any lifestyle, from home to travel
Nourish themselves with functional, holistic nutrition
My Mission
My mission is to integrate movement, nutrition, and mindset practices to guide clients toward balanced well-being.
I draw from my own experience of overcoming physical injuries, autoimmune conditions, and emotional trauma to inspire others on their path to recovery and transformation.
I believe in keeping wellness simple.
To celebrating small victories, finding joy in daily moments, and never taking life too seriously. My clients come from all over the world, seeking personalized movement and nutrition strategies that work for their unique needs.
I am beyond grateful that I get to do this work every day and help, and inspire, others through my healing journey. I hope to pass on the lessons that helped me reach my healthy state today and continue learning from those around me.
If you’re looking for an experienced wellness professional who’s lived the journey from injury to recovery, I’d be honored to guide you.
Thank you for being here with me.
Certifications
- 500 Hour Balanced Body Comprehensive Pilates Certification
- 500 Hour Classical Pilates Apprenticeship
- 200 Hour AFPA Certified Yoga Instructor
- Pilates Master's Program: The Science & Psychology of Teaching
- Anatomy Trains in Motion: Myofascial Body Map for Movement
- Pilates for Neurological Conditions
- Pilates for Buff Bones
- The Center for Women's Fitness - Certified Pre/Post-Natal Specialist, Support your Floor, Diastasis Recti Recovery
- New York University - Engineering Health: Introduction to Yoga and Physiology
- Polestar Pilates: Principles of Movement
- Mommymoon Pregnancy Specialized Yoga Teacher
- Gil Hedley's The Nerve Project: Exploring the Nerve Tree in Relationship
- Functional Nutrition Training through Mind Body Green
- Certified Ayurvedic Counselor
- New Skills Academy: Mindfulness Certification
- doTERRA Essential Oil Specialist Certification
- 3 Core Connections
- Samford University - BA in Journalism and Mass Communication with a minor in General Business
Let's Work Together
I specialize in empowering wellness seekers, busy professionals, creative minds, and adventurous travelers to break free from overwhelm and step into a life of balance, vitality, and connection.
Whether you’re navigating a demanding career, working remotely from anywhere in the world, or striving to harmonize wellness with your passions, I’m here to help.
Through integrative wellness consulting for remote workers and tailored strategies for wellness for creative professionals, we’ll uncover sustainable habits, optimize your health, and create a path to feeling your best—no matter where life takes you.