Erica Breen

My approach integrates Western and Eastern modalities, emphasizing physical movement, mindfulness, and nutrition as essential pillars of holistic healing. From overcoming personal injuries to navigating emotional challenges, I’ve discovered how movement strengthens the body, mindfulness calms the mind, and nutrition fuels transformation. My mission is to guide clients in cultivating balance and resilience, empowering them to embrace a journey of growth and find joy in the connections between mind, body, and spirit.