# Erica Breen Wellness

> Wellness that travels with you


## Pages

- [eBooks](https://ericabreenwellness.com/ebooks/): eBooks Learn More Learn More
- [The Real Deal on Supplements](https://ericabreenwellness.com/the-real-deal-on-supplements/): The Real Deal on Supplements Supplements shouldn’t feel like a secret code you need a PhD to crack. But if you’ve ever stared at a wall of bottles wondering what actually works and what’s just marketing fluff you’re in the right place. The supplement world can feel overwhelming, confusing, and honestly, like a bit of a money pit. That’s why I created The Real Deal on Supplements a clear, down-to-earth guide to vitamins, minerals, and supplements that genuinely support your health. Whether you’re brand new to supplements or just want to cut through the gimmicks and fine-tune your routine, this […]
- [Are we a good fit?](https://ericabreenwellness.com/are-we-good-fit/): Are We a Good Fit? Choosing the right guide for your wellness journey is essential. Here’s how to know if my online wellness programs are the perfect match for your goals and lifestyle. This is for you if… You’re ready to break free from feeling overwhelmed and want to reclaim balance in your life. You’re a busy professional, creative thinker, or traveler who is striving to balance health with your passions and schedule. You’re navigating a life transition – recovering from an injury, seeking a more profound sense of well-being, or optimizing your nutrition. You’re craving sustainable habits that fit […]
- [Password Protected Form](https://ericabreenwellness.com/password-protected-form/)
- [Shop](https://ericabreenwellness.com/shop-2/)
- [Shop](https://ericabreenwellness.com/shop/): Shop Optimizing Circadian Rhythm Learn More
- [Optimizing Circadian Rhythm eBook](https://ericabreenwellness.com/optimizing-circadian-rhythm-ebook/): Aligning Your Body’s Natural Clock: Optimizing Circadian Rhythm with Ayurveda Welcome to “Aligning Your Body’s Natural Clock: Optimizing Circadian Rhythm with Ayurveda” – the ultimate guide to achieving optimal health and well-being. Grab the eBook for $10.99 In this comprehensive eBook, you will discover the secrets to circadian rhythm optimization, including the influence of doshas and Qi in traditional Chinese medicine. With practical tips on identifying your circadian rhythm and doshic constitution, you can balance your energies through Ayurvedic practices such as diet, lifestyle, and yoga. You’ll also learn about the impact of travel and jet lag on your circadian […]
- [Wellness Consults Intake Form](https://ericabreenwellness.com/wellness-consults-intake-form/): Wellness Consults Intake Form
- [Movement Sessions Intake Form​](https://ericabreenwellness.com/movement-sessions-intake-form/): Movement Sessions Intake Form
- [Submit Your Testimonial](https://ericabreenwellness.com/submit-your-testimonial/): Submit Your Testimonial
- [Dashboard](https://ericabreenwellness.com/customer-dashboard/)
- [Thank you!](https://ericabreenwellness.com/order-confirmation/)
- [Checkout](https://ericabreenwellness.com/checkout/)
- [Book Appointment](https://ericabreenwellness.com/book-appointment/): Book Appointment
- [Work with Me](https://ericabreenwellness.com/work-with-me/): Work With Me | Online Wellness Programs with Erica Breen Functional Pilates & Yoga Sessions Discover the power of movement that strengthens, restores, and grounds you. My virtual Pilates and yoga sessions are designed to improve mobility, build resilience, and support recovery all from the comfort of your own space. Each session is personalized, making it easy to stay consistent no matter where life takes you. Learn More Online Meditation & Breathwork Stress and overwhelm don’t just live in your head they live in your body. With online meditation and breathwork sessions, I’ll help you calm your nervous system, build […]
- [About Me](https://ericabreenwellness.com/about-me/): Hi, I’m Erica! I’m an international Pilates & yoga instructor, functional nutritionist, and Ayurvedic counselor. I help wellness seekers, busy professionals, and adventurous travelers find strength, balance, and vitality wherever life takes them. My approach blends science-backed functional movement with holistic nutrition and mindfulness to help you feel at home in your body. Read More About Me
- [Favorite Products & Brands](https://ericabreenwellness.com/faves/): Favorite Products & Brands Some of the links below are affiliate links, which means I may earn a small commission if you make a purchase through them. It won’t cost you anything extra, and I’ve got discount codes to help you save some money along the way! I only share products and services that I’ve personally used and believe in, so you can trust my recommendations. Cymbiotika I’ve tried a lot of supplements over the years, and Cymbiotika is one of the few that genuinely delivers. They use liposomal technology to help your body absorb nutrients more efficiently which means […]
- [Personalized Nutrition](https://ericabreenwellness.com/personalized-nutrition/): Personalized Nutrition My Story I’ve had health and auto-immune problems ever since I was a young girl and I’ve always had a deep curiosity for functional nutrition and alternative medicine. In 2018, while I was working on my first Functional Nutrition certification, I was still dealing with health issues that no one could seem to explain. I’d been diagnosed with adrenal fatigue, endometriosis, and histamine intolerance, but no matter how those conditions improved, I still had symptoms that didn’t make sense. In early 2020, I found myself at a breaking point with my health while I was in Bali. I […]
- [Virtual Wellness Services](https://ericabreenwellness.com/virtual-wellness-services/): Let’s work together Virtual Wellness Services Wellness That Moves With You Your health and well-being deserve attention even when life is full, your schedule is packed, or you’re halfway across the world. That’s why I offer flexible virtual wellness services. These personalized wellness programs are crafted with intention and care designed to support busy professionals, creative minds, and curious travelers alike. Whether you’re in need of functional movement training, personalized Pilates, or online yoga and meditation, my one-on-one sessions meet you exactly where you are. All you need is a phone, iPad, or laptop with a camera to begin.  *Virtual […]
- [About](https://ericabreenwellness.com/about/): Hello there! I’m Erica I’m a lifelong learner and wellness guide who blends Western and Eastern healing modalities to help clients achieve balance, recover from injuries, and optimize their health. My work combines Pilates, yoga, functional nutrition, and holistic health practices so you can move, eat, and live well wherever life takes you. My Healing Journey From childhood, I faced chronic health challenges such as severe stomach pain, recurrent infections, cystic acne, and allergies that were often treated with antibiotics but never truly resolved. At age 11, I was diagnosed with scoliosis which sparked years of physical discomfort. In my […]
- [Corporate Wellness & Studio Teaching](https://ericabreenwellness.com/corporatewellness/): Studio Work As an enthusiastic traveler, I have been exploring different corners of the world since 2016, working at various studios across more than 10 countries. I embrace any opportunity to embark on new adventures and share my expertise. Get in Touch I’ve studied a variety of styles, and techniques and am skilled in teaching to all levels and environments. I have taught classes, workshops, and retreats all over the world, and am comfortable teaching in different cultural and linguistic environments.  I’m known for my warm and welcoming presence, my ability to create a safe and supportive space for my […]
- [Contact](https://ericabreenwellness.com/contact/): Contact Me Please reach out with any questions. I welcome all opportunities and look forward to meeting you! Linkedin Instagram
- [Virtual & Hybrid Wellness Workshops](https://ericabreenwellness.com/workshops/): Workshops Erica offers both in-person and virtual workshops designed to address physical challenges like body pain, injuries, fatigue, and circadian rhythm issues. These workshops blend movement, healing practices, and tailored strategies to help participants restore balance, reduce stress, and deepen their physical knowledge. Whether dealing with chronic pain or seeking to improve overall well-being, Erica’s workshops are crafted to support long-term health transformation. I’m interested Find Your Balance: Pilates for Hypermobility and Hypomobility In this 4-hour workshop, you will learn how to address both hypermobility and hypomobility through Pilates-based techniques to stabilize and mobilize your body safely. We will explore […]
- [Mentorship](https://ericabreenwellness.com/wellness-mentorship/): Mentorship 6 Month Program My program is specifically designed to empower instructors like you with the essential tools and knowledge necessary to deliver exceptional workouts and create extraordinary experiences for your clients. I understand the importance of authenticity and want to support you in remaining true to yourself while delivering the best possible service. My goal is to boost your confidence in working with any client, ensuring that you are well-equipped to meet their unique needs and goals. I also aim to help you discover your passion and carve out your own niche within the industry, allowing you to stand […]
- [Testimonials](https://ericabreenwellness.com/testimonials/): Testimonials Are you wondering what it would be like to work with me? See for yourself what my clients have said about their experience. Movement Wellness Mentorship International Traveling Instructor I have extensive experience with a plethora of therapies and practitioners/therapists, Erica is something special. I was born with cerebral palsy and doctors doubted that I would ever walk. Thankfully, they missed the mark. I was a captain of my high school football team and have completed multiple 5k races. In 2018, I had an unexpected exploratory laparotomy during which my pancreas was cut and I went from a healthy […]
- [Terms of Use & Release of Liability](https://ericabreenwellness.com/terms-of-use-release-of-liability/): Terms Of Use & Release Of Liability For Erica Breen Wellness These Terms are a legal agreement between you and Erica Breen Wellness and contain important information regarding your legal rights, remedies and obligations. By Your Use of the Site, you: (a) acknowledge you have read, understand, and agree to be bound by these Terms; (b) agree to comply with all applicable laws, rules and regulations with respect to Your Use of the Site; and(c) represent you are an adult at least eighteen (18) years of age and have the legal capacity to enter into contracts in the jurisdiction where […]
- [Home](https://ericabreenwellness.com/)


[comment]: # (Generated by Hostinger Tools Plugin)